"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar." 
—Greg Glassman, CrossFit Founder
Get this poster with CrossFit's nutrition prescription to display
in your affiliate or garage gym! Judi Oyama design and layout
Food illustrations by Jenny Lipets-Michaeli
My Design and Layout popular CrossFit Box "Fitness in 100 Words Poster"
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